10 2 / 2012
Dear coworker,
I get that you are really interested in getting in shape. I totally understand.
But no one wants to hear that you are burning seven calories by walking to pick up a 200-calorie biscotti.
No one wants to hear that you were at your lowest weight when you went on an all-protein shake diet before your birthday.
No one wants to hear about how you skipped birthday cake the other day. I also skipped the cake. I did not make a big deal out of it. This is because it’s not a big deal.
And frankly, when you talk about wanting to be 15% bodyfat and how you hate one of our male coworkers who has 10% body fat, I can’t help but cut you some serious side-eye. Because seriously, educate yourself about physiology and then understand why that sounds silly.
In short - no1curr.
Thanks,
me
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